Start your Journey towards tranformation

 I wanted to create a space where science and stillness could coexist — where people could pause, reflect, and realign.  I witnessed how stress, silence, and unspoken emotions affect children, adults, and families alike — and I wanted to create a space that helps people listen inward. A place not just for therapy, but for awareness — where healing begins with understanding. 

I post on Bodhana every Monday and Friday.

 Bodhanalayam blends neuroscience, behavioural psychology, and mindfulness to create holistic and lasting change.
We don’t just address symptoms — we help you understand underlying patterns, build awareness, and develop tools for balanced living. .

 We support a range of emotional and behavioural goals — such as improving focus, managing ADHD, strengthening relationships, developing emotional intelligence, reducing stress, and enhancing communication.
We also help organizations build emotionally aware and resilient teams through leadership and behavioural coaching. 

 We work with children, adults, families, and organizations.
Our programs support neurodevelopment, emotional regulation, behavioural growth, and relational well-being — helping individuals and teams move from stress and confusion toward clarity and connection. .

No — Bodhanalayam is not a clinic.
It’s a reflective and therapeutic space designed to promote awareness, emotional well-being, and personal growth through compassionate guidance and evidence-based practices. 

 Each session begins with understanding — your experiences, challenges, and goals.
Depending on the focus, we may use cognitive-behavioural strategies, mindfulness techniques, emotional mapping, or guided reflection to support insight and growth.
Our approach is collaborative, gentle, and personalized. We aslo advocate holistic nutrition and based on symptoms & take care of your nutritional requiremetns. Remember- we are, what we eat.

Yes. We believe growth happens in connection.
For children, our work often includes parent support sessions — helping parents understand behavioural patterns, emotional cues, and ways to nurture regulation at home. 

Absolutely.
We conduct workplace well-being workshops, leadership and emotional intelligence programs, and educator training sessions for schools and colleges.
Our goal is to help teams and institutions foster empathy, resilience, and mindful communication. 

Yes — we offer both in-person and online sessions, ensuring accessibility and continuity of care for individuals, families, and organizations. 

You can reach out through our website contact form or email us directly.
We’ll schedule a brief introductory conversation to understand your needs and guide you toward the right program or therapist.